Diana Lewis Reflexology

Vitamins

All fatty foods, milk, cheese, butter, cream, liver, fish liver oils
Body can manufacture it from carotene present in carrots, tomatoes, outer cabbage and lettuce leaves
It is fat soluble (Retinol)

Dairy products, fatty fish, salmon, cod, herring, sardines, eggs, butter, cheese, fish liver oils
UV sunrays act on skins fatty substance called Ergesterol to manufacture it
Calcium cannot be absorbed without the presence of Vitamin D

Citrus fruit - oranges, lemons, grapefruit, rosehip, blackcurrant - potatoes, tomatoes, green veggies
It helps fight infections and heal wounds

Husk of wheat, nuts, oatmeal, unpolished rice, fruit, yeast
B1, B2, B6, B12, Folic acid are all required for a healthy nervous system
B2 - a lack of this results in mouth inflammation; these vitamins are built up by intestinal bacteria and can be destroyed by antibiotics
B12 - This is sourced from animal foods. It combines with the anti-anaemic factor, is stored in the liver and required for red blood cell development. Absence of this vitamin causes pernicious anaemia.

Kelp, soya, almonds, wheat bran, cashews, eggs, pumpkin, gem squash, liver leafy greens, dried apricots, beef, sunflower seeds
Helps prevent anaemia, combined with B12 and folic acid